Fettuccine and artichoke with
tomato puree
(1 medium plate)
*Garnish with mint leaves, Parmigiano cheese
breakfast
Toasted whole wheat bagel with
vegetable spread*
(2 medium size)
*Grilled or steamed seasonal vegetables
processed coarsely with dash of lemon juice, salt,
pepper
Tuesday
mid-morning
lunch
snack
dinner
Orange
(1 piece)
Provolone cheese-tomato sandwich*
(2 or 3 pieces)
*Use whole grain bread, herbs oregano, thyme,
garlic, basil, 2 slices provolone
Trail mix
(1 small cup)
*Ground nuts, almonds, pistachios, hazel nuts
and macadamia nuts
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Shopping List
http://www.TheAlkalineDiet.org
