Vegetable* casserole
(1 medium serving plate)
*Egg plant, zucchini, spinach, marinara sauce, 2
ounces prepared polenta, low fat, shredded
mozzarella cheese
breakfast
Whole grain toast with vegetable
spread*
(2 slices)
*Zucchini, butternut, broccoli, carrots, dill, ginger
- grilled or steamed and processed coarsely
Friday
mid-morning
lunch
snack
dinner
Clementine
(1 piece)
*Clementine is a type of mandarin orange
Grilled egg plant-parmesan
sandwich*
(2 or 3 slices)
*Whole grain bread, use minimal amount of
cheese
Shredded carrots and beetroot with
a dash of lemon
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
