Spinach and mushroom crepe
( 2 medium size)
*Saute chopped spinach and mushroom and add
in the mixture as a "lling inside the thin crepe
and roll it
breakfast
Pumpkin pancakes*
(3 numbers)
*Combine rice/soy milk with pumpkin pulp,
nutmeg, pecans, baking powder, wheat !our and
beaten egg. Egg serves as a thickening agent. For
vegans, add 1 tbsp ground !axseed with ¼ cup
water, and add Ener G egg replacer for better e#ect
Saturday
mid-morning
lunch
snack
dinner
Strawberries
(1 small cup)
Grilled vegetable* salad+ fermented
rice milk
(1-1.5 cups salad, 1 small cup milk)
*Seasonal vegetables, onions, egg plant, peppers,
season with thyme, onion powder, garlic powder,
oregano
Bruschetta
(2 numbers)
*Use whole grain bread for toasting, beans and
tomatoes for topping
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Shopping List
http://www.TheAlkalineDiet.org
