introduction
Western Diet
Western diet is consumed in many developed countries and is popular in
developing countries due to the ease of preparation and convenience as a
to-go food. Western menu is accused of being rich in sugar, re!ned grains,
trans fats, processed, pre-packaged foods.
The menu featured takes the cue from the Western menu in terms of
including easy to-go foods like smoothies, wraps and incorporates
healthy vegetables in them. For instance, the following changes can be
seen in the menu:
- Typical white bread in the burger is replaced by whole grain bread
- Re!ned "our wraps are replaced with whole grain wraps
- Re!ned "our with whole grain "our and whole wheat "our.
- In the convenient western dinner of macaroni and cheese, the cheese is
completely replaced by a healthy alternative of mashed creamy veggies
in broth.
- The menu has been kept dominant in vegetables and fruits.
important features
Alkalizing Western Diet
http://www.TheAlkalineDiet.org
- It is important to steer clear of all processed and re!ned foods
- In contrary to the typical western menu, the above menu plan features
only vegetables, nuts and whole grains.
- The Western style of quick to-go breakfast is adapted to bring out
convenient and super healthy smoothie recipes.
