Whole grain* pizza with vegetable
toppings**
( 2 – 3 slices)
*Pizza dough is prepared from whole grain !our
**Caramelized onions, mushrooms, olives or any
other vegetable of choice
breakfast
Mushroom sandwich
(2 pieces)
*Whole grain bread with grilled / boiled
portobello mushroom with roasted garlic
Sunday
mid-morning
lunch
snack
dinner
Berry* salad
(1 small cup)
*Strawberries and blueberries
Vegetables and egg frittata
(2 cut slices)
Fresh cut tomatoes & black olives
garnished with pepper, salt
(1 small bowl)
*Can be consumed with crackers or cut
vegetables
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Shopping List
http://www.TheAlkalineDiet.org
