breakfast
Soy or almond smoothie*
(2 or 3 wa'es)
*Soy or almond milk, tofu, banana, raw/Manuka
honey and cocoa powder
Friday
mid-morning
lunch
snack
dinner
Mandarin Orange
(1piece)
Chick pea salad with brown rice
(1 medium cup)
*1 small cup of seasoned chick peas over 1 small
cup of cooked brown rice
Cocoa-banana slices
(3-5 pieces)
*Slice bananas, roll them on cocoa powder,
sprinkle dry coconut !akes
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Shopping List
http://www.TheAlkalineDiet.org
Mushroom soup and vegetable
sandwich*
(1 small bowl soup, 3 sandwiches)
*Whole grain bread with cooked or steamed
vegetables like broccoli, shredded carrots, onions,
mushrooms, tofu
