Quinoa veggie pilaf*
(1 medium cup)
*Cooked quinoa, combined with sautéed
carrots, peas, onions, tomatoes, green beans
breakfast
Oats and wheat germ muesli with
berries
(1 medium cup)
Sunday
mid-morning
lunch
snack
dinner
Goji berries
(1 small cup)
California veggie wrap*
(2 medium wraps)
*Shredded carrots, radish sprouts, baby spinach,
sliced avocado, unripe goat cheese, red bell
pepper arrange all of them in centre of the whole
grain wrap. Roll up tucking in the ends and secure
with a toothpick
Orange–strawberry parfait*
(1 small cup yogurt)
*Slices of orange and sliced strawberries layered
in fermented yogurt ( made from soy, rice, or
coconut milk) and refrigerated
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Shopping List
http://www.TheAlkalineDiet.org
