Edamame-basil spaghetti*
(1.5 cups)
*Cooked green soy beans and basil tossed with
thyme, oregano, pepper, salt and cooked
spaghetti
breakfast
Miso soup with wakame and tofu*
(1 medium bowl)
*Warm the kelp broth over medium heat and
dissolve white miso paste. Add tofu and wakame,
simmer and cook in low heat till done
Tuesday
mid-morning
lunch
snack
dinner
Jasmine tea
(1 cup)
Tofu-coconut curry over brown rice
(1.5 cups)
Crisp nori ribbons
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
