Bok choy salad* + soy yogurt
(1.5 cups salad, 1 small cup yogurt)
*Chopped bok choy, "nely chopped apple,
raisins, goji berries, onion, shredded carrots.
Blend soy milk, vinegar, cashews to serve as
dressing
breakfast
Sweet potato miso soup
(1 medium bowl)
*Warm the kelp broth over medium heat and
dissolve white miso paste. Add chopped sweet
potato, simmer and cook in low heat till done
Friday
mid-morning
lunch
snack
dinner
Apricot
(1 fruit)
Coconut-vegetable* curry with
yacon served with brown rice
(1.5 cups)
*Sweet potato, peas, beans, yacon stir fried and
cooked in coconut milk
Cut cantaloupe
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
