Buckwheat noodles in tomato broth
(1 medium deep serving bowl)
*Prepare kelp broth, add fresh diced tomatoes,
onions. Simmer with sage and thyme. Add "nely
chopped spinach. Stir in soy sauce, and wakame sea
weed. Cook buckwheat noodles. Pour broth over it
and serve
breakfast
Quinoa with seeds and honey
(1medium cup)
*Combine cooked quinoa with sun!ower, !ax,
sesame seeds, cinnamon powder and raw/
Manuka honey
Sunday
mid-morning
lunch
snack
dinner
Watermelon slices
(2 slices)
Hijiki brown rice with shiitake
mushroom
(1 medium cup)
*Soak hijiki and shiitake mushroom in water to
rehydrate, heat oil in a wok, and add ginger-garlic
paste, onions, chili !akes, shiitake, hijiki, edamame
green soy beans, soy sauce, brown rice. Toss well
Mango pudding
(1 small cup)
*Combine mango puree, rice milk, agar-agar
powder. Add this mixture to 1 tbsp diced mango mix
well and set in cups to refrigerate. Allow to set for 45
minutes and serve
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Shopping List
http://www.TheAlkalineDiet.org
