58
Learn to Simplify and Enjoy Your Meals
Eating should be one of the greatest joys of life! There
is a rule we follow in the Bragg home: Always get up
from the table feeling you could eat just a little more.
Remember that you can also overeat on good, healthy
food! The simpler the meal, the better! Most animals
live on a mono-diet; that is they eat only one item of
food at each meal, and they rarely suffer from the
digestive distress man suffers from. Modern man often
desires to overindulge with the six-course dinner or the
buffet dinner spread, eating too many mixtures and very
often overeating, which only compounds the abuse!
Go for simplicity in your eating! You will find that
the fewer items of food there are at a meal, the less you
are tempted to overeat! Make the meal a happy occasion!
If it’s getting dark, eat by candlelight and play beautiful,
soft music on your radio. Always take time to chew your
food thoroughly and enjoy your healthy meals!
Mealtime is no time for serious discussion or arguments!
It’s a pleasurable, healthy-refueling time in your life!
Always remember that what you eat and drink today
walks and talks tomorrow – it becomes you! You are
building yourself with the food you are eating! Give
thanks to God and Mother Nature for your meal before
you start to eat! It’s good for the digestion to be peaceful
and say grace! As you eat, millions the world over will
go to bed hungry. Malnutrition and starvation are killing
millions this very minute, so be thankful for the healthy
food you eat! Be thankful you have been led to The Bragg
Healthy Lifestyle that will keep you healthier, stronger
and more youthful when you follow it faithfully!As a single footstep will not make a path on the earth, so a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. – Henry D. Thoreau
It’s magnificent to live long if one keeps healthy and youthful. – Harry FosdickThe laws of nature are just, but often terrible. There is no weak mercy
in them. Cause and consequence are inseparable and inevitable.- Henry W. Longfellow