57
Animal protein foods (meats, fish, eggs and dairy products)
if you want to eat them, they should be used with
great discretion! It’s wise to change over to healthier
vegetarian proteins. Personally, we love the delicious
vegetarian recipes! Try this for 3 to 4 days and you will
soon note the health benefits you feel in your journal!
If you crave a sweet after a meal, you may have fresh
baked apples, stewed fruit or an occasional health pie,
pastry, cake or cookies made with whole grain flour and
honey for dessert. You will enjoy our recipe book – it
contains hundreds of healthy dessert recipes. It’s best to
avoid the daily habit of desserts, however, as it’s just
another form of overeating! After you have had enough
to eat – stop! Forget desserts, only have them once or
twice weekly or on special occasions as a treat!
Bill Galt, the founder of
The Good Earth Restaurant
chain, charged himself with
Super Health and changed his
entire life after reading our
books The Miracle of Fasting
and The Bragg’s Vegetarian
Recipes. His entire family
began to follow The Bragg
Healthy Lifestyle. Soon their
friends and associates wanted to
know what was the cause of
the miraculous changes they saw in the Galts! Their
friends wanted what they had – Super Health! Bill and
his family started a tiny restaurant that served only
lunches. An overnight success, they were soon serving a
full menu all day long! Soon they expanded their base
of operations and opened a chain of health restaurants,
all serving delicious food based on The Bragg Healthy
Lifestyle! We are blessed to have a Good Earth Restaurant
in Santa Barbara. Many Hollywood Stars often eat there,
including the Jack LaLannes. Lucky us! It’s nearby, only
minutes from the Bragg Health Crusades Headquarters.
Patricia with Bill Galt
“Good Earth” Founder Thanks Bragg Books
