Bragg.Healthy.Lifestyle.Vital.Living.to.120.eBook-EEn

72

God gave His creatures light and air and water open to the skies; Man locks him

in a stifling lair and wonders why his brother dies. – Oliver Wendell Holmes

Prayer and meditation have been used for thousands of years to quiet the mind

and attain inner peace! It can combat stress and confusion. It also helps

physical ailments. It has been shown to fight high blood pressure, and

can even be done in five-minute versions. Find a quiet place and sit, close your

eyes and breathe slowly in through your nose, hold it briefly, then exhale

slowly. Focus on health, peace and joy, and a beautiful natural scene. This

helps you to center and feel calmer. This technique, with open eyes, can even

be done in a traffic jam and can help you go with the flow. – Alan Watts

Where there’s great love of God and

Mother Nature there are always miracles. – Willa Cather

In fact, I liked the challenges that difficulties presented.

Because I now had, with prayer and my strong spiritual and

mental capacity, a way to look objectively at them and find

the proper solutions. My life was being guided and blessed!

I found myself a happier person. I found that little things

could make me laugh and fill me with joy. I discovered the

beauty of the stars at night and of the sky during the day. I

enjoyed the rain, the wind and I soon became one with

Mother Nature! Since my childhood I had carried some fears

and anxieties which I now found were not true problems –

they faded as the night fades in the early morning dawn! I

was led from the darkness into the light, from the unreal to

the real. With my fears and anxieties out of my life and

consciousness I was ready to follow my dream and passion

of being a world health crusader. I had no fears of traveling

any place in the world and delivering The Bragg Health

Crusade. I found I made friends everywhere I lectured. I owe

this spiritual and mental growth to my healthy lifestyle,

prayer time and my walk with God. I learned to concentrate

in prayer and quiet time to anticipate future conditions that

I must face. I found answers that saved me countless hours

of needless anxiety and worry in the book of life – the Bible!

Our Creator Teaches You to Be

A Good Steward of Your Life,

Health, Home, Assets and Family