Bragg.Healthy.Lifestyle.Vital.Living.to.120.eBook-EEn

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Doctor Sunshine –Doctor Sunshine –

The Gentle HealerThe Gentle Healer

The Importance of Gentle Sunbathing

We believe it is absolutely essential that everyone take

every opportunity they can to expose their body to the

life-giving rays of gentle sunshine. We also believe that

every person must understand the pigment of their skin

and not overdo their exposure to the rays of the sun.

We believe that the alpine sunshine – at an altitude

of^5 ,^000 feet in the Swiss Alps – played a tremendous

part in my father’s recovery from tuberculosis. When

Dad arrived at Dr. Rollier’s Sanatorium, his introduction

to sunbathing was supervised wisely and closely.

I learned to listen to my body with an inner concentration like meditation, to get

guidance as to when to exercise and when to rest. I learned that healing and

cure are active processes in which I myself needed to participate. – Rollo May

Nothing in all creation is so like God as soothing stillness. – Meister Eckhart

We all grow healthier in nature, gentle sunshine and love!

Kindness should be a frame of mind in which we are
alert to every chance: to do, to give, to share and to cheer. – Patricia Bragg

Chapter 6

Chapter 6