Fat-Burning Diet and Nutrition Guide

may amplify them. 3) Yo h i m b i n e .Your body won’t burn much lower-body fat until nearly all upper-body fat is eliminated. T ...

b e t t e r, cort i s o l - c o n t rol effe cts tha n a high-carb diet can produce, you may want to try phosphatidylserine, a s ...

the diet leads to a 30 percent drop in T3 levels, and that means a slower metabolism and more fat-burning plateaus. If you want ...

percent less bodyfat than those who never drank tea. How we use tea:S A N ’s Tight supplement that we use before training contai ...

drinking just over a quart of water a day would augment energy e x p e n d i t u re each day by 200 kilojoules. That’s like taki ...

p reworkout meal. There should be two hours of no eating before you take it. We eat breakfast at 6 a.m., have a protein drink at ...

CHAPTER 8 X - t reme Lean Tr a i n i n g ...

The bodybuilding champs of yesteryear used to swear by high-rep sets for burning bodyfat. For example, they’d do up to 20 reps o ...

t o a n oth e r e xer ci se f o r th a t sa m e b o d y pa rt a nd i m me di at e ly d o a n o the r se t. F or ex am p le , l y ...

f a s t - g rowth fibers unused or understimulated. According to scientists, that’s an “inhibitory mechanism” your body has to p ...

can produce spectacular growth as well as leanness: They occlude blood flow to the target muscle. Size, Strength and Fat Burning ...

That’s about an 800 percent increase in gains when blood flow was impeded. (You read those numbers right. Unbelievable!) Why doe ...

ones with the most growth potential. That’s true, but growth in the slow-twitch fibers will obviously improve the size of a b o ...

more complete reps—and that severely limits occlusion effects. ( R e m e m b e r, the first study above blocked blood flow for t ...

work set is to push more blood into the target muscle. It’s like an extended warmup that primes your nervous system for optimal ...

Workout 1: Chest, Lats, Triceps, Abs Incline presses 1-2 x 8-10 _______________________ Incline cable flyes 1 x 15-20 __________ ...

Workout 2: Quads, Hams, Gastrocs, Low Back Hack squats, squats or leg presses 1-2 x 8-10 _______________________ Leg extensions ...

Workout 3: Delts, Midback, Biceps, Forearms Dumbbell upright rows 1-2 x 8-10 _______________________ Forward-lean laterals 1 x 1 ...

•Train five days a week—Monday through Friday—if you can. Weight training ramps up your metabolism, so the more you can get to t ...

With a Positions of Flexion protocol you train each target b o d y p a rt in three positions—midrange, contracted and s t retch— ...