Fat-Burning Diet and Nutrition Guide

IRON MANTraining & Research Center Presents by Steve Holman and Jonathan Lawson -TREME-TREME LEAN Fat-Burning Diet and Nutri ...

X - t reme LEANwas written to help you get closer to your physical potential with sensible bodybuilding and fat-loss strategies. ...

CONTENTS Introduction...................................................................... Chapter 1—Eat More, Lose Fat....... ...

Wha t can you learn from us that will get you the eye- popping, jaw-dropping, cut physique you’re after? Plenty! After all, we’v ...

s u cce ss. T he f ac t t h at women have produced rapid results says a lot because wo m en a re n ot or i o us fo r having a mu ...

But like we said, our latest success came after lots of trial and error over the years. In other words, we made plenty of mistak ...

CHAPTER 1 Eat More, Lose Fat ...

How can you possibly eat more and still strip away fat? No, bulimia isn’t the answer. It has to do with eating more often— five ...

insulin surge, blunt fat burning and store more bodyfat. •At 9:30 p.m. the starvation mechanism rears its ugly head, and you eit ...

you get cravings due to stress hormone release. Oh, and one big meal a day is worse, as your body hordes even more bodyfat becau ...

means that it takes more energy to digest protein. So you burn ex tra c alories wit ho ut doin g a da r ned thing. T here f o re ...

to burn fat—not only what you eat but also the bodyfat you have stored—if you create a c a lo ri e d ef ici t an d d o n’t overd ...

thanks to their female hormone balance—more estrogen, very little testosterone. Women should train just as hard as men do, using ...

Increase your protein and reduce carbs—but not too much.It takes more energy to digest protein, and that burns extra calories. ...

CHAPTER 2 No Carb, Low Carb or Slow Carb? ...

We already explained why a no-carb diet is a bad idea—it can increase the use of muscle tissue for energy, which, in turn, produ ...

Now to throw a monkey wrench into the mix: If you eat carbs and have glucose circulating in your bloodstream, your body has no r ...

m o rning and immediately after you train, when your muscles a re primed to pull in the glucose and store it as glycogen. (Studi ...

So, yes, fast carbs can result in more fat storage—if you eat them alone. However—and this is a big however—when you combine the ...

fat. Also keep in mind that your body is always adapting to that deficit, which requires gradual calorie reduction—up to a point ...