X-treme Lean Diet
Weeks 6, 7 & 8Meal 1, 6 a.m.
1 cup Raisin Bran
1/2 cup All Bran
1/2 cup orange juice
Pro-Fusion, 1 scoop in water,
poured on cereal
1 cup coffee
Supplements:multivitamin- and-
mineral cap, 1; Omega Stak, 2;
fruit-and-vegetable caps, 2
Meal 2, 9 a.m.
Muscle Meals, 1/2 packet*
Pro-Fusion, 1/2 scoop***
Cort-Bloc, 4 caps
Meal 3, 11:30 a.m.
Postworkout shake
RecoverX + CreaSol**
Meal 3, 1 a.m.
8 ounces cottage cheese with
pineapple
Apple
Supplements:Omega Stak, 3
Meal 4, 3:30 p.m.
Muscle Meals, 1/2 packet*
Pro-Fusion, 1/2 scoop***
Meal 7, 7 p.m.
Broiled chicken or tuna or steak
Vegetables
Pro-Fusion, 1 scoop in water
Supplements: antioxidant, 2;
Omega Stak, 3; fruit-and-
vegetable caps, 2
Calories: 2,050
Protein: 200 grams (40 percent)
Fat: 64 grams (29 percent)
Carbs: 155 grams (31 percent)
Indicates calorie reduction.
Indicates supplement addition.
Substituted for its lower calorie
content.
X-treme Lean Diet
Weeks 9, 10, 11 & 12
Meal 1, 6 a.m.
1 cup Raisin Bran
1/2 cup All Bran
1/2 cup orange juice
Pro-Fusion, 1 scoop in water,
poured on cereal
1 cup coffee
Supplements:multivitamin- and-
mineral cap, 1; Omega Stak, 2;
fruit-and-vegetable caps, 2
Meal 2, 9 a.m.
Pro-Fusion, 1 1/2 scoops*
Cort-Bloc, 4 caps
Tight, 1 cap**
Meal 3, 11:30 a.m.
Postworkout shake
RecoverX + CreaSol
Meal 4, 11 a.m.
8 ounces cottage cheese with
pineapple
Apple
Supplements:Omega Stak, 3
Meal 5, 3:30 p.m.
Pro-Fusion, 1 1/2 scoops*
Meal 7, 7 p.m.
Broiled chicken or tuna
Vegetables
Pro-Fusion, 1 scoop in water
Supplements:antioxidant, 2;
Omega Stak, 3; fruit-and-
vegetable caps, 2
Before bed**
L-carnitine capsules, 1-3 grams;
ZMA-T, 4 caps; Cort-Bloc, 2
caps
Calories: 1,950
Protein: 170 grams (37 percent)
Fat: 64 grams (31 percent)
Carbs: 155 grams (32 percent)
*Indicates calorie reduction.
**Indicates supplement addition.