ex pl ai n t he d i re c t / i n d i re c t
a p p roach more thoroughly in
The Ultimate Mass Wo r k o u te -
book.)
Steve went with me to the
gym a couple of times to answer
questions I had, and I also read
t h rough the exercise section—
Ap p en d ix B — o f Tr ain , E at ,
G row: The Positions-of-Flexion
Muscle-Training Manualto make
s u re I w as d oi n g al l th e
movements cor re c t l y. (Those
e x e rcis e il lu s t ra t io ns a n d
d es cr i pt io n s a l s o a pp e ar i n
Appendix A of this book for your convenience.)
For extra calorie burn I walked a couple of days a week, but
that was it for cardio the first six weeks. I introduced running
twice a week after that, doing one to two miles a session.
If you’d like to follow my programs, they are included in a
form that you can print, cut out and take to the gym on a small
clipboard. There is space to the right to log your poundages.
Oh, and if you’d
like to add X Reps,
wh i c h I h i gh l y
recommend for the
muscle-building and
f a t - b u rning eff e c t s ,
see C hapt er 8 f or
how to incorporate
t he m, ho w t o
p e rf o rm them an d
how and why they
ca n si g nif i c an t ly
i m p ro ve yo ur
results.
frankie
(Frankie)
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