Fat-Burning Diet and Nutrition Guide

• Use a grip that’s slightly wider than shoulder width.


• Press the bar from the base of your neck to
  overhead.


• Don’t pause at the top or bottom.


• Raise your arm till it’s parallel to the floor.


• Lower your arm in front of your torso, but don’t relax your
  shoulder; keep tension on your deltoid throughout the set.

D e l t o i d s

Behind-the-neck Presses, Midrange: Deltoids

Incline One-arm Laterals, Stretch: Medial Deltoid