- Pull the cables down till your hands touch at a point about a
foot in front of your abdomen.
- Pause at the bottom for a count before releasing.
- Don’t lean too far forward; keep your head up.
- Do these with low-cable attachments on an incline bench for
an upper-chest contracted-and-stretch-position exercise.
- Use an incline bench set at about 45 degrees.
- Press the dumbbells from your shoulders, going up over
your eyes till they touch.
- Keep your palms facing forward.
- Don’t pause at the top or bottom.
Cable Crossovers,
Contracted and Stretch: Lower and Middle Chest
Incline Dumbbell Presses, Midrange: Upper Chest
