Principles of Functional Exercise

(Ben Green) #1

How Many Bones in the Skeleton?


Axial skeleton:
Vertebral column: 26
Skull: 22
Hyoid: 1
Ribs and sternum: 25
Appendicular skeleton:


Upper extremities: 64
Lower extremities: 62
Auditory ossicles: 6


Total: 206 bones


Bones - Brief Overview of Bone Structure


upper Extremity



  • Shoulder girdle: scapula, clavical

  • Arm: humerus

  • Forearm: radius (lateral), ulna (medial)

  • Wrist: carpals

  • Hand: metacarpals, phalanges


Lower Extremity



  • Thigh: femur

  • Leg: tibia (medial), fibula (lateral)

  • Foot: calcaneus, talus, cuneiforms, tarsals, metatarsals, phalanges


Axial



  • Skull

  • Hyoid

  • Vertebral column: cervical, thoracic, lumbar, sacrum, coccyx

  • Ribs, sternum

  • Pelvis: ilium, ischium, pubis


Spine Structure and Basic Function (Figure 2)
Adult spine has 24 vertebrae plus the sacrum and coccyx



  • Cervical 7 vertebrae more extension

  • Thoracic 12 vertebrae more flexion

  • Lumbar 5 vertebrae more extension


Thoracic spine has a kyphotic curve.
The spine is capable of extension and flexion movements
and can also rotate and side bend.
The lumbar and cervical spine has a lordotic curve.


Hip and Pelvis Structure (Figure 3) (^) Figure 2 Bones of the spine

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