Figure 8.1b Figure 8.1cWork-to-rest Ratio: This play should last no longer than 7 to 10 seconds. The time taken to jog back into
place and rest before performing another repetition should range between 45 to 90 seconds. This gives a
work-to-rest ratio ranging from 1:5 to 1:10. Have your players switch lines after each repetition and
perform a total of 8 to 10 repetitions.
Coaching Points: The dribbling player must use proper speed dribbling technique. The first touch must
be slightly bigger than the rest and should be towards the direction of the goal. They should use the laces
or the outside of the foot to dribble and upon contact with the ball the toes should be pointing down. In
addition, they should attempt to get their body between the ball and recovering defender.
The recovering defender must take off as quickly as possible and use rapid, powerful strides while
accelerating. Their runs should be towards the mid-point of the goal and they should attempt to get
between the ball and the player to make a tackle.
Variation: You can vary this exercise by having the coach play a ball for the player in the line closer to
goal to run unto, or by having the dribbling player make a wall pass with the coach before dribbling into
the 18-yard box. All other rules remain the same.