As soon as the player makes the initial pass, they should follow their pass and try to prevent the dribbling
player from beating them. If they win the ball, they should try and dribble and stop the ball on the end-
line at the top of the grid. The play is over when either player stops the ball on their intended end-line, if
the ball goes out of the grid, or after 10 seconds of continuous play.
Work-to-rest Ratio: Each play should last no longer than 5 to 10 seconds and the players should rest for
no longer than 45 seconds between goes. This will give a work-to-rest ratio between 1:5 and 1:10. Have
the players switch roles after each repetition and perform a total of 2 sets, 10 repetitions per set.
Coaching Points: The player who makes the initial pass must close down the attacking player as quickly
as possible using rapid, powerful steps. However, as they approach the dribbling player, they must slow
themselves by taking shorter steps so as not to over-commit. The defending player should attempt to be
no more than an arm’s length away from the dribbling player and should also assume a side-on position
with a low centre of gravity.
A good first touch, into space, is essential from the attacking player. They must also take small touches
while dribbling and attempt to take the defending player on at speed. You should also encourage them to
use a variety of moves such as step-overs and fakes in an attempt to beat the defender.
Variation: You can vary this exercise by placing a third player on either side of the grid, which the
attacking player can make a wall-pass with in an attempt to beat the defender player (Figure 8.2d). This
player should be limited to one-touch however.
Figure 8.2d