Total Soccer Conditioning Vol. 1

Cycle A

Training Day 2 of 2

Phase of Season: In-Season

Conditioning Objectives: Agility training

Session Duration: 90 Minutes

COMPONENT

SETS AND

REPETITIONS

TOTAL

DURATION NOTES^

Warm-up

--

15 minutes

Balance exercises should be

included at the end of the routine

Conditioning Exercises

i) Forwards-Backwards

Footwork Exercise with

Third Man Pass

ii) 4-cone Hop Drill with

Heading

iii) 4-cone Shadow

activity

1 set of 6 to 8

repetitions

1 set of 6 to 8

repetitions

1 set of 5 to 6 30-

second repetitions

20 to 25 minutes

Agility exercises can be a

combination of basic and

advanced activities.

Soccer-Specific

Training

For example: Functional

Training, Phase of Play

Training or Conditioned

SSG

--

20 to 30 minutes

--

Small sided or Regular

Game

--

20 to 30 minutes

This can be 4 v 4 up to 11 v 11

(depending on numbers) with

little to no restrictions

Cool Down

--

5 minutes

--