Cycle B
Training Day 1of 2
Phase of Season: In-Season
Conditioning Objectives: Training for lower-body explosive power as well as starting speed and
acceleration.
Session Duration: 90 Minutes
COMPONENT
SETS AND
REPETITIONS
TOTAL
DURATION NOTES^
Warm-up
--
15 minutes
You may choose to include Form
and Arm Action drills
Conditioning Exercises
i) Single-Leg Lateral
Jumps Over Hurdle
ii) 180-degree jump over
Hurdle
iii) Give and go with
One-touch passing
2 sets of 5 to 6
repetitions per set
2 sets of 5 to 6
repetitions per set
1 set of 8
repetitions
20 to 25 minutes
--
Soccer-Specific
Training
For example: Functional
Training, Phase of Play
Training or Conditioned
SSG
--
20 to 30 minutes
--
Small sided or Regular
Game
--
20 to 30 minutes
This can be 4 v 4 up to 11 v 11
(depending on numbers) with
little to no restrictions
Cool Down
--
5 minutes
--