Total Soccer Conditioning Vol. 1

Cycle B

Training Day 1of 2

Phase of Season: In-Season

Conditioning Objectives: Training for lower-body explosive power as well as starting speed and

acceleration.

Session Duration: 90 Minutes

COMPONENT

SETS AND

REPETITIONS

TOTAL

DURATION NOTES^

Warm-up

--

15 minutes

You may choose to include Form

and Arm Action drills

Conditioning Exercises

i) Single-Leg Lateral

Jumps Over Hurdle

ii) 180-degree jump over

Hurdle

iii) Give and go with

One-touch passing

2 sets of 5 to 6

repetitions per set

2 sets of 5 to 6

repetitions per set

1 set of 8

repetitions

20 to 25 minutes

--

Soccer-Specific

Training

For example: Functional

Training, Phase of Play

Training or Conditioned

SSG

--

20 to 30 minutes

--

Small sided or Regular

Game

--

20 to 30 minutes

This can be 4 v 4 up to 11 v 11

(depending on numbers) with

little to no restrictions

Cool Down

--

5 minutes

--