Cycle A
Training Day 2 of 2
Phase of Season: In-Season
Conditioning Objectives: Agility training
Session Duration: 90 Minutes
COMPONENT
SETS AND
REPETITIONS
TOTAL
DURATION NOTES^
Warm-up
--
15 minutes
Balance exercises should be
included at the end of the routine
Conditioning Exercises
i) Forwards-Backwards
Footwork Exercise with
Third Man Pass
ii) 4-cone Hop Drill with
Heading
iii) 4-cone Shadow
activity
1 set of 6 to 8
repetitions
1 set of 6 to 8
repetitions
1 set of 5 to 6 30-
second repetitions
20 to 25 minutes
Agility exercises can be a
combination of basic and
advanced activities.
Soccer-Specific
Training
For example: Functional
Training, Phase of Play
Training or Conditioned
SSG
--
20 to 30 minutes
--
Small sided or Regular
Game
--
20 to 30 minutes
This can be 4 v 4 up to 11 v 11
(depending on numbers) with
little to no restrictions
Cool Down
--
5 minutes
--