EmbodiedFlow.com
Reachyour
shoulderblades
& pelvistothesky.
Youcanbendyour
knees& liftyour
heelstofind
maximumelevation
inyourpelvis.14 VASISTHASANA
Side plank pose
Stay 3-5 breaths. Strengthens your
arms, shoulders, and core, and
challenges your balance.16 DOLPHIN POSE
Stay 3-5 breaths. Opens your chest
and hamstrings. A modification
for the final pose.13 LUNGE
On an exhalation.15 FOREARM PLANK
Stay 3-5 breaths.Pushinto
yourforearms
tocreatelength
inyourneck
& lowerback.17 DOWNWARD-FACING
HERO POSE
Stay as long as you’d like.REPEAT
KulaSequence
Round2 on
theoppositeside.Aimfora feeling
oflightnessby
reachingyourtop
handup—similarto
howyouwillliftyour
pelvistotheskyin
Pincha
Mayurasana.