Australian Yoga Journal – July 2019

85

july 2019

yogajournal.com.au

MAP

MY

SEQUENCE

14 FOREARMPLANK

Holdfor1 breath.

16 PINCHA MAYURASANA

WITH STAG-LEG VARIATION

Feathered peacock pose,

aka forearm Balance

Hold as long as you can; breathe.

17 DOWNWARD-FACING

HERO POSE

Stay 3-5 breaths.

11 LUNGE

On an exhalation.

18 BALASANA

Child’s pose

Stay as long as you’d like.

12 SIDE PLANK POSE

Hold for 1 breath.

13 SIDE PLANK WITH HALF

BOW POSE

Continues to open your chest

ands ine.

Asyoucreatea

deeperbackbend,

maintainbreadth

inthecollarbones,

integrityinyour

shoulders,& length

inyourlumbar

spine.

PEAKPOSE

Perhapsyougethere,and

perhapsyoudon’t.What’s

importantis thatyou

understandthestepsto

gettinghereandthatyou

havea smileonyourface

whenyoufail.Protectyour

lumbarspinebyengaging

yourlowerbelly.

(SEEPAGE 86 FOR

MOREINSTRUCTION)

REPEAT

KulaSequence

Round3 on

theoppositeside.

ENDIN

Balasana

15 DOLPHIN POSE

Hold for 1 breath.

Schuyler Grant co-created the Wanderlust festival and founded Kula Yoga Project in New York City. As developer of Kula Flow, she was noted by The New
York Times as a go-to teacher for advanced practice. Learn more at wanderlust.com.