Australian Healthy Food Guide – June 2019

Recipes: Liz Macri. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray.

PERSERVE

1207kJ/289cal

Protein7.0g

TotalFat6.9g

SatFat0.6g

Carbs45.7g

Sugars33.1g

Fibre8.8g

Sodium14mg

Calcium109mg

Iron2.3mg

PROTEINHIGH

★

COVER

recipe

Cherry, chia

& oat crumble

(See recipe

overleaf)

JUNE 2019 HEALTHY FOOD GUIDE 73