Women's Fitness

EXERCISE

32 womensfitness.co.uk | Sept ember 2016

ISO SQUAT ROW

Areas trained:UPPER BACK BICEPS GLUTES QUADS

CHEST FLY

Areas trained:CHEST SHOULDERS

Technique

➤With th e KO8fixed

aroundshoulder-

height in front of you

take both handles

with your arms

extended in front of

you. Now squat

down and hold.

➤From there row

the bands in to the

sides of your ches t

keeping your elbows

close to your body

rotating your wrists

for that ex tra

squeeze in your

back muscles.

➤Slowly control the

movement back to

the startand repeat.

Technique

➤With th e KO8fixed

aroundshoulder-

height behind you

startoff in a

staggered stance

for stability arms

out to the si de

holding both

handles with

elbows soft.

➤Bring the handles

together in front

of your ches t

without collapsing

your shoulders

and bending

your elbows.

➤Return to the start

and repeat.

CHEST SHOULDERS

SAFETYTIP

Keepyourback

straightand your

legsbent

SAFETYTIP

Keepyourchest

up and astrong

body alignment

from shoulders

downtohips