Women's Fitness

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KIT YOU’LL NEED:

• Resistance band •Kettlebell • Barbell
  EXERCISE

Y

ouTube is filled to the brim

with workout videos.

Whether you want a quick

five-minute blitz a hardcore

strengthsession or a relaxing

yogasequence there’ll be

something out therefor you.

But how doyou knowwhat

works and which to trust? Hoolio

selects the best fitnessvideos

onlineand makesthem easily

accessible from oneplace

• your phone. So whateveryour
  fitnessleveltimeconstraints
  and goals it’s got you covered.
  Wellbeing guru Rebecca
  Louise– whois a trainer for
  Hoolio – hasdevisedthe
  following workout especially
  forWFreaders. Absolutely no
  kitis required. Whenwesaid
  you could doit in your own front
  roomwe weren’t kidding!

Whip yourself into shape from the

comfort of your own front room

Work out

at home

Perform oneset of

eachmove. Once

complete go backto

the start and repeat

for the number of sets

recommended for you.

Beginner:3 sets

Intermediate:4 sets

Advanced:5 sets

HOW TO

DOIT

September2016 |womensfitness.co.uk 41