Women's Fitness

EXERCISE

GET THE LOOK

CLOTHING:Puma bra £20 puma.com; WeAre

Handsome leggings  £127 wearehandsome.com;

Nike Free TR 5 Flyknit shoes £110 store.nike.com

KIT: Mat physicalcompany.co.uk

SAFETY TIP

Keep your

shoulders

dropped down

throughout

GLUTE LUNGE

Areas trained:GLUTES QU ADS

ARM PULSE

Area trained:SHOULDERS

Technique

➤Standingtall

extend your arms

out to the sides

with your palms

facingforwards

and every muscle

fully engaged.

➤Pulse your arms an

inchor two forwards

and backwards

while keeping

them straight.

Technique

➤Takea large step

forwardson oneleg

then bend both legs

to lower yourself

towards the floor.

Allow the front leg

to bend more than

the backleg and

leanyour upper

body forwards.

➤Pushthrough the

front heel asyou

straightenyour legs

to bring them back

together keeping

your upper body

forwards

throughout.

Take a large step

forwards on one leg

then bend both legs

to lower yourself

towards the floor.

Allow the front leg

to bend more than

the back leg and

Push through the

front heel as you

straighten your legs

to bring them back

together keeping

your upper body

SAFETY TIP

Keep your back

flat and don’t

roundyour

upper back

REPS: 20

REPS: 12

EACH LEG

42 womensfitness.co.uk| September 2016