AsiaSpa

(Greg DeLong) #1
asiaSpa India March-April 2016 121

RITU DALMIA
Beetroot & Guacamole Salad

INGREDIENTS


  • 200 gms beetroot

  • 1 avocado

  • 70 gms lemon

  • 2 tsp honey

  • 1 piece dry coconut, grated

  • 50 gms Thai red chili

  • 5 gms wasabi paste

  • 100 gms hazelnut

  • 100 ml extra virgin olive oil

  • 50 ml white balsamic glaze

  • 65 gms chopped tomato

  • 25 gms chopped celery


METHOD


  • In a saucepan, submerge the
    beetroot in water and boil on a
    slow  ame for 25–30 minutes

  • Once it’s cooked, let it cool
    before you peel and dice it


GUACAMOLE


  • Chop and place the avocado
    in a bowl. With the back of a
    spoon, mash it slightly

    • To this, add the tomatoes,
      celery and parsley, along with
      lime juice, salt and a hint of
      white balsamic glaze

    • Slice the Thai red chili
      into halves and de seed

    • Put the chillies in a preheated
      oven at 150°C and roast for
      8–10 minutes

    • In another bowl, add the
      lemon juice, honey and wasabi
      paste. Whisk into an emulsion
      and add the olive oil. Season
      with salt

    • Now, place the beetroot in
      a bowl, add the honey and
      lemon emulsion,  nely
      grated coconut, Thai chili
      and hazelnuts

    • To serve, place the
      guacamole on a plate
      and top it with the beetroot

    • Garnish with  nely grated
      coconut and hazelnuts,
      and serve




This is one of my favourite salads –


not only does it look beautiful and


taste great, but it is also healthy


This is on

Free download pdf