YEG Fitness - July August 2017

A few weeks of trying and testing, sitting and silenc- ing was necessary. I tried different times of day. Upon awakening, before ...

Bliss YogaSpa 5954 Mullen Way • Edmonton • 780.432.1535 (Rabbit Hill Road & Anthony Henday) blissyogaspa.com Peace of Mind P ...

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Taking The Path Less Travelled With Chris Tse BY CHRIS TSE – BLITZ CONDITIONING To say that the Edmonton River Valley is the cro ...

JOANNE COURTNEY Sweeping Up The Competition PHOTOS BY CHAN RIN VIVID RIBBON PHOTOGRAPHY AT SPARK SPORT CONDITIONING ...

G reat is one way to describe Joanne Courtney’s rise to the top of the curling world. The Edmonton native together with skip Rac ...

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To be a good sweeper, and to heat up the ice as much as possible when sweeping, you want to get your body in a position where yo ...

JOANNE’S CURLING BASICS “It’s basically shuffle board on ice. Each team alternates in throwing rocks down the sheet of ice and a ...

11996 109A AVE | EDMONTON | SOARBOUNCEFITNESS.COM During May 26 – 28, I had the opportunity to check out the second annual Banff ...

As personal trainers, the most common fitness goal we hear is, “I want my beach body ready for my summer vacation.” For those of ...

Rare is the day that you go to the beach and do nothing. With activities like swim- ming, building sand castles or playing beach ...

We can help you tell your story. ADVERTISE WITH US Contact [email protected] for more information. The beach climber is ...

EXPRESS YOURSELF BY ANTONIO MESSAM My name is Antonio Messam and I'm a professional Dancer and Personal Trainer. I have performe ...

"I decided that if I were to survive, I would help dedicate my life to ensuring others would never have to experience the pain t ...

Sun Sense for Athletes Whether you’re an elite or recreational, amateur or professional athlete you know the importance of takin ...

BY ERIN SMANDYCH Summer grilling can be for so much more than just burgers and steaks! Fire up the BBQ this month with this simp ...

Serves 4 4 ripe peaches, pitted and sliced 1 tbsp coconut oil 3 tbsp raw honey Pinch sea salt 6 sprigs fresh thyme (plus extra f ...

// RUNNER TECH BY ANDRE LESSARD Did you go for a run today? How far did you go? I’m certain you know down to the second decimal ...

In 2016, the Hope Run hit the Edmonton running scene with a 5km walk/run and 15km run with all proceeds going to Make-A-Wish Nor ...