YEG Fitness - July August 2017

EXPRESS YOURSELF Antonio Messam ATHLETES & FLOATING Improve Your Performance IAMYEGFIT Nik Ledgerwood JULY/AUGUST 2017 YEGFI ...

Audi Edmonton North 18855 Stony Plain Road NW Edmonton, AB (587) 772-AUDI (2834) local or 1 (855) 642-AUDI toll-free AudiEdmonto ...

From 256lbs to runner, to 4 time Boston Marathoner. Andre Lessard shares his adventures through his Instagram page body.inmotion ...

We are here to help, book with one of our therapists today! Bridging the Gap At Sherwood Park Sports Physiotherapy, our leading ...

No part of this publication may be copied or reprinted without the permission of YEG Fitness. The fitness and nutritional inform ...

Unsweetened Cashew Milk $5.49/1.89L All grocery items available for home delivery from SPUD.ca Organic Strawberries $6.69/300g O ...

PHOTOS BY JEFF KELLY ARCHIVE FOUR FORTY FOUR PHOTOGRAPHY ...

Mega Bounce Run – July 8, 2017 megabouncerun.ca The Mega Bounce Run is a 5k obstacle course with an empha- sis on fun for all ag ...

optimizephysio.com 780-455- mobilize • stabilize • optimize Like a caged beast breaking free from its shackles, the YEG runner i ...

It’s Time to Talk About Fitspo. BY MARY-HELEN CLARK Fitspo was once something you might find while scrolling through your social ...

FUEL FOR THE FITNESS ENTHUSIAST We all know that balancing all our daily commitments isn’t easy and something usually falls by t ...

Embrace Your Inner Love For Spandex BY TIFFANY BAKER Women’s Cycling Manager, ERTC PHOTOS BY PATRICIA DOIRON ...

S taring at the wall of spandex (apparently called “Lycra”) outfits in the clothing section of my favorite bike shop, I quickly ...

W e hear it all the time in sports, “it’s more than just a game.” Rugby is no different. Rugby is blood, sweat, and tears; it’s ...

taking down someone twice your size, getting up when you’re down, and pushing until the 80th minute.  It’s about supporting your ...

ADVERTORIAL Katie Chamberlain and Kent Morrison Every Wednesday the alarm goes off at 5 a.m. Usually we hit snooze once, but tha ...

COUPLES FITNESS Mandy and John Trapp Trying to navigate all that life is full of, including a couple of businesses, a few kids a ...

Athletes and Floating BY KRISTEN PEARCE – DRIFT FLOAT STUDIO Float Therapy (REST - Restricted Environmental Stimulation Therapy/ ...

STRESS For athletes, stress management is of the utmost importance. Floatation therapy has been used successfully in clinical st ...

Getting Comfy with Silence How a few simple changes helped my meditation habit stick BY VANESSA GOODMAN My nose is itchy. Don’t ...