OM Yoga UK - August 2017

YOGA + REFORMER

PRE + POST NATAL CLASSES

CHANGING ROOMS + SHOWERS

ALL EQUIPMENT + AMENITIES INCLUDED TODDLER to TEEN

COMPLIMENTAR Y MINERAL WATER + T OWEL SERVICEMADE T O ORDER FRESH JUICES + SMOOTHIES

VEGAN ICED TREATS + MONMOUTH COFFEE

L O N D O N ‘S L U X U R Y U R B A N R E T R E A T

020 7 486 46 76 243 B AKER STREET - LONDON - NW1 6XE HELL O@T OTAL CHI. COM

£10

TASTER CLASS

INSTANT KARMA

“For immediate calm, try a

pranayama breathing exercise.

There are many, but a good one to

start with is breathe in for five, hold

for five, out for five, hold for five

and repeat. You can progressively

increase the time as you become

familiar with the exercise.”