Martial Arts Illustrated – January 2018
some people have been waiting to see him get another fun, memorable role ever since. This show could be the one that puts him on ...
there are some great action sequences, ones that are well shot and extremely entertaining to watch. The ¿ ght scenes here are no ...
TRAINING TIPS 42 _PDUWLDODUWVLOOXVWUDWHG 0\QDPHLV&KULV&UXGHOOL .XQJ)XKDVDOZD\V EHHQDSDUWRIP\OLIH,W ...
PDUWLDODUWVLOOXVWUDWHG _ 43 Beginners The foundation level for beginners is commonly known as Qi Ben Gong. Qi Ben Gong inclu ...
TRAINING TIPS 44 _PDUWLDODUWVLOOXVWUDWHG For the upper limbs, weight-bearing exercises like lifting pails of water, wringing ...
PDUWLDODUWVLOOXVWUDWHG _ 45 on the sport, will need to ¿ ght between three- ¿ ve minute rounds or twelve-three minute rounds ...
Intermediate So you’ve learned techniques and you’ve strengthened your body. You are now fast, agile, strong and resilient. You ...
Advanced So we have now covered technique acquisition, strength, accuracy, conditioning, stamina, speed and À exibility. Then we ...
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PDUWLDODUWVLOOXVWUDWHG _ 49 %OLW]ÀQJHUOHVVEDJJORYHV 7KH%OLW]ÀQJHUOHVVEDJJORYHVDUHPDGHRIDOLJKWZHLJKW DOWHUQDW ...
50 _PDUWLDODUWVLOOXVWUDWHG A SURPRISINGLY YOUNG LOOKING EDITOR BOB SYKES KATA - CHINTO KATA DEMONSTRATES HIS OWN VERSION OF ...
PDUWLDODUWVLOOXVWUDWHG _ 51 1 2 3 6 4 5 Attention 2. Respect 3. Ready Close 5. Evade cover or grab Strike ...
KATA - CHINTO KATA 52 _PDUWLDODUWVLOOXVWUDWHG 7 9 8 10 11 12 Punch 8. Salute Block 12. Strangle Cover Turn and strike hamme ...
PDUWLDODUWVLOOXVWUDWHG _ 53 13 14 15 16 17 18 Knee 14. Jump Kick 15. Strangle 16. Turn 17. Step strangle 18. Create space a ...
KATA - CHINTO KATA 54 _PDUWLDODUWVLOOXVWUDWHG 19 20 21 22 23 Step through and throw 20. Attack - SHOUT! Twist and strike ...
PDUWLDODUWVLOOXVWUDWHG _ 55 24 28 25 26 27 Look Break and strike 26. Twist 27. Prepare Twist ...
KATA - CHINTO KATA 56 _PDUWLDODUWVLOOXVWUDWHG 29 30 31 32 33 34 Break and strike 30. Drop weight and strangle 31. Break Rea ...
PDUWLDODUWVLOOXVWUDWHG _ 57 (^35363741) 38 39 40 Twist 36. Close 37. Open Prepare 39. Kick 40. Punch Close ...
KATA - CHINTO KATA 58 _PDUWLDODUWVLOOXVWUDWHG 42 43 44 45 46 47 48 49 Prepare 44. Kick 45. Reverse punch Open 47. Prepare 4 ...
PDUWLDODUWVLOOXVWUDWHG _ 59 54 50 51 52 53 Pull back 53. Strike Twist back hand strike 51. Elbow Spin ...
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