Slimming World — January-February 2018

O

n a chilly winter’s day,

absolutely nothing beats

biting into a soft bread

roll filled with hot, crispy

chips. And the great news is, thanks

to one clever ingredient, you can

indulge your craving – and still keep

your weight loss on track.

To make Slimming World chips,

simply peel your potatoes, cut them

into thick batons and parboil for

- minutes. Spray them with Frylight

Rapeseed Oil and pop them in the

oven until cooked and gorgeously

golden. Fluffy on the inside and

crunchy on the outside, they’re

the perfect, easy standby whenever

chip-shop temptation calls.

And Frylight Rapeseed Oil is

a slimmer’s Syn free secret weapon

when making a whole host of other

dishes, too. It helps you to griddle,

fry, roast and bake all your Food

Optimising favourites with just a few

sprays, saving you € Syns for every

tablespoon of oil you replace.

So curl up in front of the fire and

spend some ‘me’ time planning a host

of lovely low Syn meals – starting

with what else but our Ultimate chip

butty (recipe right). Healthier,

happier cooking is just a spray away!

You can turn a chip butty into a weight-loss buddy –

with a little help from Frylight

Chip ’n’ slim

 Frylight is available from

most major supermarkets.

For more information, visit

frylight.co.uk

Ultimate

chip butty

SUPER SIMPLE

Serves 

V

Ready in about  minutes

 medium floury potato, such as

Maris Piper or King Edward, peeled

and cut into thick chips

Frylight Rapeseed Oil

 tbsp passata with onion and garlic

 tbsp tomato purée

g wholemeal roll, split

 level tbsp extra-light mayonnaise

Lettuce leaves, roughly torn

 Preheat your oven to °C

fan 

°Cgas    . Boil the chips

for - minutes, then drain well.

Spread in a single layer on a

non-stick baking tray and spray

with Frylight Rapeseed Oil.

Bake for -€ minutes, turning

occasionally, until golden.

 Meanwhile, mix together the

passata and tomato purée and

spread over the roll base.

 Spoon the mayonnaise on

top, then add the lettuce, chips,

seasoning and roll lid. Enjoy!

Syns per butty: *

*Add  Syns if not using

the wholemeal roll as

a Healthy Extra

Slimming World, Food Optimising,

Healthy Extra, Syn free, Syns and low Syn are

registered trademarks of Miles-Bramwell

Executive Services trading as Slimming World.

 SLIMMING WORLD

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