When it comes to the
crunch and you’re craving
crisps...go right ahead!
Find a range of choices on
LifelineOnline, the Slimming
World members’ website,
including these spicy, zingy
snacks from Walkers.
Walkers Oven Baked Thai Chilli
& Lime Flavour Fusions, ½ Syns
per g bag; £. for a pack of ,
Ocado, Tesco and Waitrose.These clever flavoured
cook-in bags are ideal
for busy weeknights.
Simply add g
skinless chicken
breasts, shake and
bake! (Peeling back the
little window helps to
brown the meat.)
Bisto Peri Peri Foil Bakes,
½ Syns per g pack;
£., Tesco.CAULIFLOWER... Surprisingly versatile,
this humble veg can be boiled, steamed,
stir-fried and even roasted. For a spot-on side,
coat the florets in a mixture of lemon juice,
crushed garlic and dried herbs, season, place
on a non-stick baking tray, then spritz with
low-calorie cooking spray and roast for -
minutes, tossing occasionally. Or to make
cauliflower rice, grate into a microwaveable
bowl, cover with cling film, cook for three
minutes, then fluff up with a fork.Quick ideas
Fancy a change from low-calorie hot chocolate? These Syn smart
ideas are bound to hit the sweet spot on chilly days...
One easy way to a DIY piping-hot drink is to heat and flavour your Healthy
Extra milk or dairy-free alternative (or count the Syns – check out the Syn
values and quantities in your Food Optimising book or Slimming World app).
Warm in a saucepan or the microwave until hot, but not boiling, then stir in
a drop of Syn free flavouringessence, such as salted caramel,
vanilla, almond or peppermint, which you’ll find in the baking
ingredients aisle at the supermarket. Or you could pick up one
of these ready-to-go winter warmers with a twist – hot stuff!Comfort in a mug
Tasty ways to enjoy your Speed FoodsBeanies Amaretto
Almond Flavour
Instant Coffee,
Free; £. for
g, Sainsbury’s.Twinings Cherry
Bakewell Green Tea,
Free; £. for
tea bags, most major
supermarkets.Tetley Indulgence
Cookies & Cream
tea, Free; £. for
tea bags, Asda,
Ocado and Tesco.Peanut Hottie
Peanut Butter
& Chocolate
Flavour
Hot Drink,
Syns per g
serving; £.,
most major
supermarkets.SLIMMING WORLD trolley talk
Fancy a change from low-calorie hot chocolate? These Syn smart
ideas are bound to hit the sweet spot on chilly days...
One easy way to a DIY piping-hot drink is to heat and flavour your Healthy
Extra milk or dairy-free alternative (or count the Syns – check out the Syn
values and quantities in your Food Optimising book or Slimming World app).
Warm in a saucepan or the microwave until hot, but not boiling, then stir in
a drop of Syn free flavouringessence, such as salted caramel,
vanilla, almond or peppermint, which you’ll find in the baking
ingredients aisle at the supermarket. Or you could pick up one
of these ready-to-go winter warmers with a twist – hot stuff!Comfort in a mug
Twinings Cherry
Bakewell Green Tea,
Free; £. for
tea bags, most major
supermarkets.When it comes to the
crunch and you’re craving
crisps...go right ahead!
Find a range of choices on
LifelineOnline, the Slimming
World members’ website,
including these spicy, zingyREV1_FoodNews.indd 77 15/11/2017 09:13