Best Health — December 01, 2017

WORKOUT IMAGE, ISTOCK

STAY CONNECTED!

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SOUP-ER HEALTHY

A study found that those who

eat low-cal soup before their

meal consume 20 percent

fewer total calories. Talk

about a holiday helper! That’s

why we’re making this

blended Roasted Root Veg-

etable Soup: for a hit of nutri-

ents (thanks to kale, carrots

and turnips) and waist man-

agement, too. Want to blend

up your own? Visit

besthealthmag.ca/roasted-

root-vegetable-soup

But first, enter to

win this Vitamix!

THE ULTIMATE GIFT GUIDE

Still working your way through your gift giving list? Don’t stress.

We’ve got you r ba ck at besthealthmag.ca/giftguides2017. Click to find

amazing ideas for the travel junkie, beauty fiend, fitness fanatic,

culinary hero and wellness warrior on your list.

Missing us between issues? You can find us (and all the best

health news of the day) on and besthealthmag.ca

NEW YEAR,

NEW WORKOUT

Drop the holiday

weight with shorter,

more effective workouts.

It’s all about maxing

your metabolism.

besthealthmag.ca/

fat-burning-workout

HUE NEW!

Grey and black is so 2017. It’s

time to embrace colour! Not

sure where to start? Check

out our New Year’s Eve looks.

besthealthmag.ca/NYE-fashion

WRITE AND WIN

Tell us how Best Health adds meaning or value to your life

and you could win! One (1) winner will be awarded one (1)

Vitamix A3500 Ascent Series Blender valued at $820. Send

an email to [email protected] with Write + Win in

the subject line and answer the following question (in 80

words or less): “What do you love about Best Health’s Dec/

Jan 2018 issue or Best Health in general?” Published letters

may be edited for clarity. For a complete set of contest

rules and more information on this contest, please visit

besthealthmag.ca/writeandwin.

PRIZE MAY NOT BE EXACTLY AS SHOWN. CONTEST (EDITOR SKILL-TESTING CONTEST) CLOSES ON JANUARY 12, 2018 AT 23:59:59 (EDT).BEST HEALTH WRITE + WIN LETTERS TO THE

CONAIR METÁ E METÁ

(HALF & HALF) CURL

SECRET, $150

AWAY THE BIGGER

CARRY-ON, $375

LOFT MAXI
DRESS, $160

best health DECEMBER | JANUARY 2018 55