Australian Triathlete - 01.08.2018
AustrAliAn triAthlete | 79 sTrengTh And condiTioning Find out more at strengthforendurance.com Kriss Hendy Strength & Perfor ...
80 | AustrAliAn triAthlete text by Katee pedIcInI photogrAphy by Korupt VIsIon and shutterstocK.com P ACING STRATEGY AND GOALS T ...
AustrAliAn triAthlete | 81 Holistic EndurancE Training TOOLBOX Some examples of threshold tests include: Swim options; a. 1km sw ...
82 | AustrAliAn triAthlete using Power Utilising a power meter is the most accurate way to plan for an Ironman, as it helps acco ...
AustrAliAn triAthlete | 83 Holistic EndurancE Training TOOLBOX R ACE DAY NUTRITION STRATEGY Now that you have some goal times th ...
84 | AustrAliAn triAthlete Athlete 1 Athlete 2 Pre Race: Bulletproof Coffee 1 hour prior to start (Opting for no solid food, due ...
AustrAliAn triAthlete | 85 Holistic EndurancE Athlete 1 Athlete 2 Pre Race: Bulletproof Coffee 1 hour prior to start (Opting for ...
86 | AustrAliAn triAthlete mount and dismount, being able to hit your realistic race paces right away will be key to your overal ...
AustrAliAn triAthlete | 87 Nick Croft Nick Croft is a former professional and Australian Triathlete of the year. A two-time Noos ...
88 | AustrAliAn triAthlete MORE DOLLARS DOESN’T MEAN MORE SPEED text by sam betten | photogrAphy by rebecca ohlweIn a manufactur ...
AustrAliAn triAthlete | 89 Training TOOLBOX more quickly and also run faster off the bike than the first athlete. This leads us ...
90 | AustrAliAn triAthlete text by alIcIa edge | photogrAphy by shutterstocK.com The Australian Institute of Sport’s (AIS) class ...
AustrAliAn triAthlete | 91 nuTriTion Training TOOLBOX supplements never work for everyone. A great example of this is caffeine – ...
92 | AustrAliAn triAthlete MEDICAL SUPPLEMENTS: These supplements are really dependent on nutritional deficiencies. In the triat ...
AustrAliAn triAthlete | 93 Sports nutrition designed to power ambition Beginner to Pro Sport Specific 7 Day Meal or Event Day Pl ...
© Shutterstock.com 94 | AustrAliAn triAthlete Prep Time: 10mins Cook Time: 5mins Difficulty: Easy B r o c c o li ...
AustrAliAn triAthlete | 95 • 1 x head of broccoli (including stem), chopped into small florets • 8 medium mushrooms, finel ...
please send a subscription: ❏ to me ❏ as a gift ❏ For 1 year (10 issues) – $69.90 ❏ For 2 years (20 issues) – $129.00 ❏ new zeal ...
POWER REVOLUTION Power Box Carbon The real revolution. Power Box crank: training with the same professional cyclist tool and mea ...
...
«
1
2
3
4
5
»
Free download pdf