Diabetic Living Australia - July-August 2018

TALK TO US TODAY!

Winter is well and truly upon

us, and if you’re not a fan of

frosty mornings it can be tough to

keep the motivation going around

exercise and eating well. It’s easy to

slip into the habit of skipping your

regular exercise routine and having

a hot chocolate instead. But keeping

active and healthy during winter is

well worth the effort, and in this

issue we’ve got lots of great ideas to

help you stay on track.

Our special 38-page slow cooker

food feature (starting on page 18)

not only gives you loads of delicious

meal ideas, it also gives you back

some time that you can put to good

use by going for a walk, enjoying

your favourite hobby or catching

up with your friends.

We all know how to walk, but

if you’d like to start doing it with

Need more inspiration to

eat well and exercise?

You’ll find more great

recipes and loads of

ideas on our website.

Keep it up!

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purpose, turn to our walking plans Cottage pie

on page 124 to really put some pep

in your step. We’ve got plans for

absolute beginners as well as those

who are motivated pavement

pounders. Need some inspiration to

pull those walking shoes on? Check

out Michelle’s story (page 122)

about how walking was one of the

keys to her sustained weight loss.

There’s been talk lately about a

possible cure for Type 2. It’s enough

to make you click on the link, but is

it really true? We investigated and

what we discovered can be found

on page 92.

We hope you enjoy this issue and

stay warm and well over winter!

Diabetes Australia and JDRF are proud to support Diabetic Living. While all care has been taken in the preparation of the articles in this

magazine, they should only be used as a guide, as neither Pacific Magazines nor Diabetes Australia is able to provide specific medical

advice for people with diabetes or related conditions. Before following

any health advice given in this magazine, please consult your healthcare

professional. Recipes that are gluten free or have gluten-free options

have been approved by Coeliac Australia.

We want to hear your stories, answer your

questions and share the love with other readers.

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