Australian Natural Health – June-July 2017
[ THINK ] [ CREATE ] [ BECOME ] Featuring inspiring personalities, revealing first-person stories and leading expert commentary ...
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42 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au HEALTH & WELLNESS ...
THE POWER While the practices of meditation and deep breathing have been around for thousands of years, scientists have only rec ...
focuses on non-judgmental awareness of sensations, feelings and state of mind – appeals to a wide range of people from various c ...
pain, increased happiness, decreased ruminative thinking, lower levels of cortisol, decreased anxiety, increased attention and d ...
Conversely, when you exhale, the blood returns to your body from your lungs and the heart slows as the parasympathetic nervous s ...
NUTRITION TO LIVE BY Not all Spirulina is the same LIFESTREAM HAS A WIDE RANGE OF SPIRULINA TO SUIT EVERY NEED Kadac 1300 762 02 ...
The Rise of Veganism Veganism has well and truly surpassed trend status and is now part of mainstream culture. DAVID GODING inve ...
A Australia is now the third-fastest growing vegan market in the world, after the United Arab Emirates and China, with the packa ...
somebody. Being vegan is a neutral position, a position of non-harm.” For many vegans, a growing motivation to adopt this lifest ...
others without judging or criticising them,” she says. “[I help to] lay out the facts that veganism is overwhelmingly preferable ...
On the street... AMANDA FISHER Location: Gold Coast Favourite vegan restaurant: There are so many good ones, but I’d have to say ...
CERTIFIED ORGANIC PROTEIN BAR blueberry blast salted caramel cinnamon roll coconut cashew sunwarrior’s New Now you can fuel your ...
54 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au FOOD & DIET ...
The great juice debate As the controversy around juice continues to be debated, LISA O’NEILL investigates whether it’s a health ...
or cold-pressed juice where a lot of the pulp is taken out, a lot of the health benefits from the fibre go out along with that,” ...
Where juices can be beneficial Squeezing in the two and five In a society where convenience often trumps health, it’s nice to th ...
long-term juice cleanses is the nutrients you miss out on while doing so. “A three-day cleanse would be more than enough for mos ...
Made with natural Roasted Dandelion Root, this caffeine free beverage is well known for its many health benefits. Dandy Chai hel ...
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