RECIPE INDEX
RECIPES
17 PROPER HEALTHY FOOD
Recipes from Nick Knowle’s new book
20 WORLDWIDE CURRIES
Six recipes for healthy curries from
around the world
26 PORRIDGE
Three breakfast dishes by Anni Kravi
30 ANCIENT GRAINS
Try these six seasonal recipes using
old world grains
36 HINT OF DARK CHOCOLATE
Use dark chocolate to fl avour sweet
and savoury dishes
42 QUICK ONE-POT EGGS
Three quick egg recipes by Simon Rimmer
46 MEXICAN STYLE
Six recipes with a Mexican fl air
52 ONE PAN, TWO PLATES
Vegetarian dinner for two!
58 FISH & SEAFOOD
Six recipes for lunch or dinner
70 SLOW COOKER
Three great recipes for the slow cooker
by Justine Pattison
76 BEAUTIFULLY REAL FOOD
Two lunch recipes by Sam Murphy
80 THE PLANTPURE KITCHEN
Three plant-based recipes by Kim Campbell
66
46
Mexican
superfood
2
TOM’s
DAILY
PLAN
88
ssuperfood
travel
Mexican
Style
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