SUPERFOOD 85
JERUSALEM ARTICHOKES
AUTHOR BIOGRAPHY:
Laura Agar Wilson is a health
and nutrition coach, writer,
recipe developer and author
of the popular healthy
living and lifestyle blog
wholeheartedlyhealthy.
com – where she empowers
women to make healthy
choices and feel fabulous
by sharing healthy living tips
and tricks, recipes and her
own personal healthy living
journey.
CONTACT DETAILS:
wholeheartedlyhealthy.com
@lauraagarwilson
Jerusalem Artichoke Breakfast Hash
INGREDIENTS
- 1 small onion, fi nely diced
- 350g (12oz) Jerusalem artichokes, peeled
and chopped into ½cm (¼in) squares - ½ tbsp light olive oil
- ½ tsp dried thyme
- ¼ tsp dried sage
- ½ tsp dried rosemary
- 3 large eggs
- fresh parsley, to serve
SERVES: 2–3
PREP TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
- Add the oil to a large non-stick frying
pan over a medium heat. Fry the onion and
Jerusalem artichokes for 10 minutes or until the
artichokes are just tender and are golden brown
and crispy.
- Add the dried herbs and combine well.
- Create 3 ‘holes’ in the hash and crack an
egg into each space. Leave to cook for
3 minutes, then to fi nish cooking the eggs,
place under a high grill or in a hot oven if your
pan is oven safe. - When the eggs are cooked, serve topped
with fresh parsley.
PER SERVING (BASED ON 3 SERVINGS) 189kcals,
9g protein, 7g fat, (1.9g saturates), 23.5g carbs, 2.5g fi bre,
12.6g sugar, <0.1g sodium
PHOTOGR APHS: LAUR A AGAR WILSON
SF9_P84-87 Artichoke SHSD.indd 85 30/01/2017 10:37