Australian_Yoga_Journal_-_September_2015_
41 august/september 2015 yogajournal.com.au problems with loose hamstrings. I encourage people to really figure out where they b ...
42 august/september 2015 yogajournal.com.au PHOTOS: (MAIN) MAOYUNPING/SHUTTERSTOCK.COM; (INSET) COURTESY OF BHAVA RAM 1999. CORO ...
43 august/september 2015 yogajournal.com.au FROM TOP: MONIQUE FEIL; PHOTO COURTESY OF BHAVA RAM brakes. My cameraman grabs the v ...
DESPITE RECENT BUZZ SURROUNDING the inspiring ‘slow movement’, many of us continue living life in the fast lane; breathlessly mo ...
Yoga Nidra Wake up to life with yogic sleep By Dianna Timmins 45 august/september 2015 yogajournal.com.au ...
Yoga Nidra was practiced among eastern traditions for thousands of years before Sri Swami Satyananda Saraswati ultimately revive ...
impressions. They should be worded in present tense, concise and precise, and seen as directions rather than destinations – with ...
By bringing attention to body and breath, the nervous system naturally relaxes. Additionally, when we welcome sensation, breath, ...
Prana House are hosting Yoga Nidra teacher training in Melbourne, November 2015; visit http://www.pranahouse.com.au for details. ...
50 august/september 2015 yogajournal.com.au EATING WISELY nourish The idea of eating local appeals on several levels. The food i ...
51 august/september 2015 yogajournal.com.au PHOTO: ELLEN SILVERMAN/FOODSTOCK ...
52 august/september 2015 yogajournal.com.au EATING WISELY nourish Chunky Minestrone with Rosemary SERVES 8 (MAKES 3 LITRES) Frag ...
53 august/september 2015 yogajournal.com.au spots has been stored too long. Ramsey suggests wrapping end-of-season green tomatoe ...
54 august/september 2015 yogajournal.com.au EATING WISELY nourish 3 tbsp white miso paste Zest and juice of one lemon 2 tsp hone ...
lids, since they can easily be compromised by bacteria and are not safe for canning. Sanitize jars and other cooking items by su ...
PHOTO: VIRA MYLYAN-MONASTYRSKA/SHUTTERSTOCK.COM See Sun Salutations in a whole new light BY HILLARI DOWDLE SEQUENCES BY JOAN SHI ...
IT’S SO EASY TO GET LOST in the flow of Sun Salutations: Mountain Pose, Upward Salute, Standing Forward Bend, Half Standing Forw ...
THREE WAYS TO SALUTE THE SUN STYLE:Kundalini INTENTION:Practice a full-body prayer STYLE: Ashtanga INTENTION: Turn up the heat A ...
STYLE: Viniyoga INTENTION: Restore your body AS A CERTIFIED YOGA therapist, Robin Rothenberg, director of Essential Yoga Therapy ...
KUNDALINI ASHTANGA VINIYOGA TO BEGIN Start with these seven poses from Sun Salutation B, then go to C. 60 Tadasana (Mountain Pos ...
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