O1xygenAustralianJulyAugust2015_

PALEO PROTEIN MUG CAKE

Prep Time 1 min | Cook time 1 min | Serves 1

Stuff you need

1 serve of natural protein

powder

1 tbs. raw cacao powder

1 tbs. coconut oil

1 tbs. water

1 tsp. stevia (we love to use

natvia)

1 tbs. cinnamon

1egg

Now what

1. Place all ingredients into
   a blender and whiz until
   smooth.


2. Pour the mixture into a
   mug or small bowl.


3. Microwave for one minute.


4. Depending on your
   microwave it may need
   longer, stop after 1 minute
   give it a stir and return for
   another minute if required.


5. To p y o u r c a k e w i t h
   delicious raspberries!

Don’t like the microwave? Bake in

a 180°C oven for approximately

10 minutes.

MERRYMAKER

TIP

Add yourfavourite nuts for

the extra delishfactor!

MERRYMAKER

TIP

BERRY PERRY CHIA

PUDDING

Prep Time 10 min | Serves 2

Stuff you need

1 1/2 cups almond or coconut
milk

1/2 cup mixed berries

1/4 cup chia seeds

1/4 cup shredded coconut

1 lemon juiced and rind for
garnish

1 granny smith apple grated

Now what

1. In a large jar or container mix
   all the ingredients well.


2. Place the jar or container in
   the fridge and leave to soak
   overnight or at least 2 hours.


3. When you're ready to eat, add
   a little more milk to get your
   desired consistency and serve
   with lemon zest!

oxygenmag.com.au | JULY/AUG 2015 | 79

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