SUGARFREERAWCITRUSCOCONUTCAKE
Prep Time 30 min | Freezer time 1 hour
Serves 10
Stuff you need
For the base
1 cup macadamia nuts
½ cup unsweetened
desiccated coconut
1/3 cup coconut oil
For the filling
2 cups unsweetened
shredded coconut
1 cup coconut milk
1/3 cup coconut oil
rind and juice of 1 lemon
If you need sweetener add
1-3 tbs. 100% maple syrup
or raw honey
Now what
- Linea20x20cm(8x8
inch)slicetinwithbaking
paper (or use a silicone
mould). - Start with the base.
- Inafoodwhizthe
macadamia nuts and
coconut oil to form a
smooth butter.
4. Add the shredded coconut
to the butter and whiz
again until completely
smooth.
5. Transfer the smooth
mixture in to the prepared
tinandshakethetingently
to even out the mixture.
6. Place in to the freezer.
Now for the filling.- In a food processor whiz
the coconut till crumbly. - Add the coconut oil,
coconut milk, lemon juice
and ¾ of the rind and whiz
until smooth. - Pour the filling mixture on
top of the base, shake the
slice tin to even out the top. - Garnish the remaining
lemon rind on top of the
cake. - Place the cake back into the
freezer for at least 1 hour
before slicing and serving.
- In a food processor whiz
SUGARFREEGOODFATCAKE
Prep Time 30 min | Freezer time 1 hour | Serves 12
Stuff you need
For the base
2 cups walnuts
1/2 cup unsweetened
shredded coconut
1/4 cup raw cacao powder
2 tbs. ghee or coconut oil
1tsp.100%vanillaextract
pinch of salt
For the filling
1 1/2 cups unsweetened
desiccated coconut
1 1/2 cups coconut milk
2/3 cup ghee or coconut oil
2/3 cup raw cacao powder
2tsp.100%vanillaextract
pinch of salt
Now what
- Linethebaseofa20cm
(8 inch) spring form cake
tin with baking paper and
grease the edges with a
little coconut oil.
Start with the base. - Place all of the base
ingredients in to your
food processor.
3. Whiz these ingredients
until a smooth paste
forms.
4. Press the base in to the
cake tin, making sure
you press it out evenly,
covering the entire base.
5. Place in to the freezer.
Now for the filling.- Place all the filling
ingredients in to the
food processor and whiz
until completely smooth,
this will take around 5
minutes. - Take the base out of the
freezer and pour the
filling on top of the base. - Shake the tin to even out
the top and place the cake
in to the fridge for around
1 hour or until set. - Rub the outside of the
cake tin with a hot cloth
and release the spring
form slowly. - Cut in to slices and store
any left overs in an
airtight container in the
fridge or freezer.
- Place all the filling
Dress up this super simple cake with
fresh berries! Yum!
MERRYMAKER
TIP
SUGARFREEGOODFATCAKE
Serve this cake at any time of the
day... cake for brekky yes please!
MERRYMAKER
TIP
78 | JULY/AUG 2015 | oxygenmag.com.au
FITNESS
SISTERS