Men_s Health Australia - April 2016__

2 / Using a towel or

oven mitt, carefully

remove the pan. Add

the dough, brush with

olive oil and grill until

browned; two minutes.

Remove the pan, flip

the dough and top with

tomato sauce, smoked

mozzarella rounds and

afewprosciuttoslices.

1 / Fire up the grill to

high. Grab a tennis

ball-size hunk of room-

temp pizza dough and

stretch it on a lightly

floured surface until it’s

slightly smaller than

your cast-iron pan.

Preheat the pan under

the grill for about five

minutes.

3 / Cook under the grill

until the crust is puffed

and bubbly, the cheese

is melted and the

prosciutto is slightly

crisped; 1-2 minutes.

Remove from the oven

and top with torn sage,

a drizzle of olive oil and

freshly ground black

pepper.Serves 2.

PROSCIUTTO AND SAGE PIZZA

2 / Put a lid on the pan

and cook until the

broccoli is just tender;

2-3 minutes. Remove

the lid and keep

cooking until the liquid

has evaporated and

the ingredients begin

to crisp slightly; another

five minutes or so.

1 / Pour a mug of
chicken stock and a
splash of canola oil
into a pan on medium-
high heat. Toss in a
large handful of
broccoli florets, two
heads of baby bok
choy (halved), and 6-8
frozen dumplings.

3 / When the

dumplings brown, add

a big spoonful of hoisin

sauce and the juice of

half an orange. Stir,

season w i th sal t and

pepper, and top with

coriander, sliced

shallots and Thai

chillies. Serves 2.

DUMPLING STIR-FRY

The Steam and Crisp The Smart Grill

Your grill delivers super-intense heat that

chars, melts and crisps. Use all three power

methods to fire up this pizza.

Steamed foods usually have as much flavour

as a paper plate. Leverage this one-two

combo to heighten its tastes and textures.

Now that you’re equipped with your five key tools, it’s time

to tackle the basics of speedy meal prep. Whip up these

simple recipes and acquire the skills you need to cook

the meals you really want. Burners on? Knife sharp? Go!

NUTRITIONAL INFO:

1810kJ • 10g PROTEIN • 28g CARBS • 4g FIBRE • 33g FAT

NUTRITIONAL INFO:

1755kJ • 20g PROTEIN • 51g CARBS • 2g FIBRE • 16g FAT

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APRIL 2016^85

NUTRITION